Marathon and Century Challenge

May 1–15

The Details

• Choose from two levels of participation:
  • Full Marathon/Century Challenge: Row or ski a full marathon (exactly 42,195 meters) or row/ski/ride 100,000m in one workout during the first two weeks of May and enter it in your online logbook.
  • Half Marathon/Half Century Challenge: Row or ski a half marathon (exactly 21,097 meters) or row/ski/ride 50,000m in one workout during the first two weeks of May and enter it in your online logbook.
• Indoor rower, SkiErg and BikeErg meters only (no on water/on snow meters please).
• This is an individual challenge. There is no sign up. You do not need to belong to a team to participate.
• Meters must be entered online.
• Meters must be done all at once in one workout; you cannot combine meters from each machine to reach the total.
• For tips on training for a marathon, visit the Marathon Rowing page.

Who Can Participate

Anyone with an online logbook can participate in this challenge.

자세한 내용은

https://log.concept2.com/challenges/marathon

를 참조 하세요.

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로잉 타는 법은 아래 영상을 참고 하세요. 

https://youtu.be/gqj7VQwCuR8