๐ ๋ด์ฉ์ด ๋ง์ ๋ก๋ฉ ์๊ฐ์ด ๋ค์ ์ง์ฐ ๋ ์ ์์ต๋๋ค.
(ํ๋ธ๋ฆฟ / PC,โช๏ธ๋คํฌ ๋ชจ๋์ ์ต์ ํ ๋์ด ์์ต๋๋ค.)
- ๋ชจ๋ ๋ณํ : ์ฐ์ธก ์๋จ ๋ชจ๋ํฐ & ์ ์ธ๊ฐ - > โ ํด๋ฆญ -
Such a tiny thinkhole
Have you ever seen?
Just a tiny crack of my mind
Baby who knows
Canโt get out of my mind
Oh my mind
- Credit -
At-Home Live | YEIN - Thinkhole (live clip)
JEONG YEIN 1st Mini Album ROOM
[Track #2]
Lyrics by โฅ๏ธ Jeong Yein, FLORA
Composed by โฅ๏ธ Jeong Yein, Universe, FLORA
Park Hyun-kyu, ohnoey
Arranged by Universe
๐บ 2025.12.25
You can't stop the thoughts, feelings and perceptions from appearing and disappearing. But you can stop identifying with them as what you truly are. I suffered a lot but one day, instead of fighting it, and rejecting it or resisting I said: "OK, you can stay. Come in." It came, stayed for some minutes and it left. Since then I always welcome it. Same with fear. And I added one more thing, while the suffering or fear start happening l tell them: "What are you trying to tell me?" Don't expect an answer, but curiosity attitude is key.
Seems pragmatic, but fighting and suppressing the thoughts just makes them return more frequently. Repetitive thoughts are heavily worn neural pathways, like ruts in a dirt road. It is difficult to shift out of them. Your mind just wants to run the cycle like it is a default thought pattern. The mind thinks that the threat is current and that it needs to think its way into safety.
Telling yourself not to think about it leaves the threat unresolved. You have to let the thought in, acknowledge it for what it is, label it, let the energy release, shift focus into something more physical.
Donโt try to get rid of your self-consciousness.
More you try to do that, deeper you are letting your mind
to sink in the quagmire of negative thinking.
๐ณ๏ธ Ruminazione Consapevole #1~5
์ฐ์ฃผ๋ฅผ ์ธ์๋ถํด ํด๋ฒ๋ฆฐ ๊ณณ์์ ์์ ์ ๊ณ ๋ ๋ง์ด ๊ธฐ๋ค๋ฆฌ๊ฒ ์ง
ํ๋์ด ๋น์ ์ ๋ ์ฌ๋ฆด ๋๋ง๋ค ๋๋ ์ฉ์ ๋ฐ๊ณ ์์ด,
๊ฟ๊ณผ ํ์ค์ ์ฐ๊ฒฐํด ๊ผญ ๊ทธ๋ ๊ฒ ๋ญ๋ง์ ํ์ ์์ผ๋ฉด
์ฃผํ์ ๋๋๋ฆฌ๊ณ ์๊ทน์ ํ๋ณตํ์
๋ ธ๋ ค ์ ์ ์๋๋ก, ๋ด๊ฒ ์ฉ๊ธฐ๋ฅผ ์ค


(๐ธ)
12/23, 25
2025~26 ๋ฎค์ง์ปฌ โ๋ฐ์ค๋ ธํธโ๐
< 1. 39ํ ์ฐจ (ํ๋ฆฌ๋ทฐ 1~4 = 40ํ ์ฐจ) [ๆซ้ฒ] >
< 2. ํฌ๋ฆฌ์ค๋ง์ค Day ์คํ์ ์ปคํผ์ฝ >
< 3. ์ด๋ฒคํธ ์๋ด ๋ชจ์ & ์บ์คํ ์ค์ผ์ค >
[ ์ฌ์ฐ : 25.10.14 ~ 26.05.10 ๐๋๋ทฐ๋ธ๋งํฌ์ํธ์ผํฐ ]
( ์๋ง๋ค ๋ฏธ์ฌ ๅฝน - Kei )
12/25 [์คํ์ ์ปคํผ์ฝ ์ผ์ด ์ง์บ (ํฌ๋ฆฌ์ค๋ง์ค Day)]
12/23 Link โต ๐ https://vo.la/9EVBtPa
12/24 Link โถ ๐ https://vo.la/D3HZu0Q
12/26 Link โท ๐ https://vo.la/TZjLdJW
(๐ฆ)
12/24
NAVER ์ธํฐ๋ท ๋ฐฉ์ก ํ๋ซํผ - ์น์ง์ง
< ์ฑ๋ '๋ฌ๋ธ๋ฆฌ์ฆ ์์ง์' ์ธ๋ฐฉ | ๊ฒ์/์ํต ๋ฐฉ์ก >
โก๏ธReplay -
Link โถ https://vo.la/0UIMAlW
- โ๏ธ ๋ ์ง์๊ฒ์์นดํ -
Link ๐ https://cafe.naver.com/zzisoo0211
(๐ฆ)
12/26
Lee Mijoo YouTube | ๊ทธ๋ฅ ์ด๋ฏธ์ฃผ
< MBTI๊น์ง ๋๊ฐ์ ์ฐ์น ์ฌํ | ์ฐ์ ํ๊ดด์ฌํ Part.1 >
(๐ธ)
12/26
AI Animation Film
ASTROCHILD IN THE LONELY PLANET
< OST Episode 2 | Kei 'Smile' ๊ณต๊ฐ >
[Official MV]
[Kei - 'Smile' Live #Shorts]
- Streaming ๐ง (Click) -
Apple Music โถ https://vo.la/6gS2vBg
Spotify โถ https://vo.la/TrjqbaC
YouTube Music โถ https://vo.la/ASONaIa
Melon โถ https://vo.la/EOX0Aog
genie โถ https://vo.la/LtXK2BE
bugs โถ https://vo.la/9u0rq83
FLO โถ https://vo.la/5Rwll3L
VIBE โถ https://vo.la/T5xSUrc
(๐ฆ)
12/26
๋ณ์ ๋ฌธ๋จ์ Episode 21
< ๋ฉ๋ฆฌ ํฌ๋ฆฌ์ค๋ง์ค! l EP.21 9294โญ๏ธ >
( Guest : ์ด๋ฏธ์ฃผ )
(๐ฆ)
12/26
SBS ํ์FM โ๋ฐฐ์ฑ์ฌ์ ํ ' ์๋ฐฉ
< 'ํฐ๋ ๋ ผ์' 20ํ | ๋ฌ๋ธ๋ฆฌ์ฆ ์ ์์ธ >
[๊ณ ๋ผ๋์ ํฐ๋ ๋ ผ์] LINK
๋ค์ ๋ฃ๊ธฐ โถ https://vo.la/22dAvtn

[Full ver.]
์ป์ผ๋ฉด ์์ด๋ฒ๋ฆฌ๋ ๋ ๋ค, ์๋ฏธ๊ฐ ์์ด?
์ ํด์ง ์ ์๋ ๋ง์๋ ์์ด
๊ทธ๋์ ๋๋ ๋๋๋ก ์ธ์ธํด์ ธ
๋ชจ๋๋ค ๊ทธ๋ ๋ค๋ฉด ์กฐ๊ธ์ ํธํ๋ ค๋
๋๋ฟ๋ง์ด ์๋๋ผ๊ณ ์๊ฐํ ์ ์์ผ๋ ค๋
์ ์ผ๋ง๋ ๋ฉ์ง ๋ ์ธ๊ฐ
๋๊ตฐ๊ฐ๋ฅผ ์ข์ํ๋ ์ค๋๋
๋บจ์ ์ ์๋ฉฐ ์ ์ ๋๋ ์ค๋๋
์ ํํํ๊ธฐ์๋ ์์ง ๋ฉ์์ด

---------------------------12/23---------------------------
(1)
์ค๋์ค ์คํธ๋ฆฌ๋ฐ ์๋น์ค '์คํผ๋ผ๋์ค'
< ์ด์์ (๋ชฉ์ข ์ด) DJ | ์์ &์ํต๋ฐฉ์ก >
๋ค์๋ฃ๊ธฐ ๐ https://vo.la/qDxrK
---------------------------12/24---------------------------
(2)
์์ธ์ด์ ๋ชจ๋ ๋ , ๋ชจ๋ ๊ธฐ๋ก | ์ ์์ธ ์ ํ๋ธ
< Yein - Landing โ๏ธ Challenge #Shorts 1~2 >

12/24 [๋์์ด fly highโ๏ธ #๋ฌ๋ธ๋ฆฌ์ฆ #๋ฅ์์ @iloveryu._]
12/26 [๋์๊ฒ๋ก diveโ๏ธ #์ด์ฐฌ์]
---------------------------12/26---------------------------
(3)
SBS ํ์FM '๋์ํ์ถ ์ปฌํฌ์ผ' ๋ณธ๋ฐฉ์ก
< ์ค๋ ธ๋ ์์ฆ2 | ๋งํด๋ณธ ์ฌ์ฐ ์ฌ๊ตฌํ๊ตฌ >
( Special DJ : ์ด๋ฏธ์ฃผ )
๋ค์ ๋ฃ๊ธฐ โถ https://vo.la/JUAvK5j
(4)
KBS joy ์ด์ญ์ธ๊ธฐ ํ-ํธ์ญ ๋ณธ๋ฐฉ์ก
< EP.293 | ๊ณ ๋ง์ด ๊ธฐ์ตํ๋ ์คํค์ฅ ๋จ๊ณจ ํ-ํธ์ญ >
( ์ด๋ฏธ์ฃผ )

EP.293 โถ https://vo.la/cEH4P91

Link โถ https://vo.la/ExovzY

[(์ ๊ณต๊ฐ ์ง์บ ) ๋ณธ๋ฐฉ์ ๋ฏธ์ฃผ๊ณต์ฃผ ๋ฑ์ฅ๐ธ๐ป๐]

[๋น์ฅ ์คํค์ฅ ๊ฐ์ผ๊ฒ ์ด์โ๏ธ]
TikTok ๐ https://vo.la/kegVPRu
May your smile
Shine on
Don't be scared
Your destiny may keep you warm
'Cause all of the stars are fading away
Just try not to worry, you'll see them someday
Take what you need, and be on your way
And stop crying your heart out
(5)
Threads from Instagram
< 1. mocking (์ด์์ ) | 12/26 Feed >
< 2. happpy_yein (์ ์์ธ) | 12/24, 26 Feed >
๐ฐ Link ๐ https://vo.la/zQcne
๐ฆ Link ๐ https://vo.la/ujFQM
(6)
Instagram Post | Story

๐ฐ : https://vo.la/NTLIfS ๐ฆ : https://vo.la/JbHxZO
๐ฆ : https://vo.la/BTEWAC ๐ฆ : https://vo.la/guqSOd
๐ธ : https://vo.la/FsLpAE ๐ : https://vo.la/lNGXEW
๐ฆ : https://vo.la/PtKtqr
-------------------------12/23~24------------------------
๐ฐ = 1 ๐ฆ = 7
๐ฆ = 2 ๐ธ = 7
๐ = 3 ๐ฆ = 10
๐ค = 2

12/23 [14:59], [18:31], [18:39]]
12/24 [00:02], [00:19], [22:37]
์ ์ง์ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~6

12/23 [18:28]
์ ์ง์ ์ธ์คํ๊ทธ๋จ
12/23 [20:44] + 12/24 [16:47], [16:48], [17:07]
[17:33], [18:25], [19:06] + 12/24 [17:25], [18:35]
์ ์์ธ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~7
์์ธ ์น๋์ ํจ์ธ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~2
12/23 [20:42]
๋ฅ์์ & ์ ์์ธ ์ธ์คํ๊ทธ๋จ | Reels
12/23 [20:45], [23:21], [23:41]
12/24 [16:46]x2, [16:51], [17:33]
๊น์ง์ฐ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~7

12/23 [20:59]
์ด์์ ์ธ์คํ๊ทธ๋จ
(21:46) ์ ์ง์ ๋๊ธ


12/24 [00:02]
์ ์ง์ ์ธ์คํ๊ทธ๋จ
(00:03) ์์ง์ ๋๊ธ
(00:04) ์ ์ง์ ๋๋๊ธ
-
(00:16) ์ด๋ฏธ์ฃผ ๋๊ธ
(00:26) ์ ์ง์ ๋๋๊ธ
12/24 [00:21], [21:32] + [22:17], [22:21]
์์ง์ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~2
๋ฅ์์ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~2


12/24 [16:46]
์ ์์ธ ์ธ์คํ๊ทธ๋จ
(20:59) ์ ์ง์ ๋๊ธ
12/24 [18:24]
์ ์์ธ ์ธ์คํ๊ทธ๋จ | Reels
Iโm not running from the casualties
โCause it might hurt but itโs not bad for me
โCause weโre living in a masterpiece
-------------------------12/25~26------------------------
๐ฆ = 2 ๐ฆ = 2
๐ฆ = 2 ๐ธ = 4
๐ = 5 ๐ฆ = 8
๐ค = 8

12/25 [00:09] + 12/26 [17:21]
12/26 [15:08], [15:10] + 12/26 [18:17], [19:39]
์์ง์ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~2
์ ์ง์ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~2
์ด๋ฏธ์ฃผ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~2

12/25 [12:20]
๊น์ง์ฐ ์ธ์คํ๊ทธ๋จ
12/25 [17:44], [18:01] + 12/26 [19:23]
12/26 [14:46], [14:48], [14:48], [14:51]
๊น์ง์ฐ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~3
๋ฅ์์ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~4
12/25 [18:11], [18:12], [21:10] + 12/26 [00:39], [19:03]
12/25 [20:07], [20:28]
์ ์์ธ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~5
๋งค๋์ ๋ ์ธ์คํ๊ทธ๋จ ์คํ ๋ฆฌ 1~2

12/25 [20:25]
๋งค๋์ ๋ ์ธ์คํ๊ทธ๋จ
(์ ์์ธ)
12/25 [20:29]
์ ์์ธ ์ธ์คํ๊ทธ๋จ | Reels

12/26 [00:30]
๋ฎค์ง์ปฌ ๋ฐฐ์ฐ ์ค์ค์ ๋ ์ธ์คํ๊ทธ๋จ
(๊น์ง์ฐ)
12/26 [01:04]
์ ์์ธ ์ธ์คํ๊ทธ๋จ | Reels



12/26 [14:45]
๋ฅ์์ ์ธ์คํ๊ทธ๋จ
12/25 [15:24]
์ปฌํฌ์ผ ์ธ์คํ๊ทธ๋จ | Reels (์ด๋ฏธ์ฃผ)

12/25 [16:03]
์ปฌํฌ์ผ ์ธ์คํ๊ทธ๋จ (์ด๋ฏธ์ฃผ)
12/25 [18:24]
์ ์์ธ ์ธ์คํ๊ทธ๋จ | Reels

12/25 [19:20]
๊น์ง์ฐ ์ธ์คํ๊ทธ๋จ

12/25 [23:57]
๋ฐฐ์ฑ์ฌ์ ํ ์ธ์คํ๊ทธ๋จ
(์ ์์ธ)
๋ชจ๊ณต์์ ๋ฌ๋ธ๋ฆฌ์ฆ ์ฐพ๊ธฐ
Loved ones keep fading
its hard to keep faking
But this journey keeps going
adversities waiting
At the end my adventure
I hope to see my savior
welcome back little angel
Weโll feast on this table

๋ฐ์๊ตญ์ ๋จ๊ฒจ๋ ํ๋๋ ๊ธ์ธ ํ์ ์ ์ผํค๊ณ
๋งํ ์ ์๋ ๋ง์, ์ฐ๋ฆฐ ๋ฌด์์ ๋จ๊ธธ ์ ์์๊น




































๋ด๋ ์๋ ๋ ๋ ธ๋ ฅํด์ผ๊ฒ ์ต๋๋ค^^
ํ์ฐํ์๋ ค๋ฉด ๋ฉ์๋ค์. :)
์ด์ ์ด๋ ๊ฒ ๋ ๊ฑฐ ์ข ์ ๋ฆฌ๋์ค ๊ฐ์์ฃ . ใ ใ