* 스쿼트(R 1:30x3, 2:00×1)
95kg: 10x5set
* 컬
20kg: 10x2set
-------
* Row 20kcal
B.P 20
A. Bike 20kcal
× 2 round
: 9:18
* 풀업 max
20
-------
* 데드 (R: 1:30)
85kg: 10x5set
* 스쿼트(R 1:30x3, 2:00×1)
95kg: 10x5set
* 컬
20kg: 10x2set
-------
* Row 20kcal
B.P 20
A. Bike 20kcal
× 2 round
: 9:18
* 풀업 max
20
-------
* 데드 (R: 1:30)
85kg: 10x5set